Depression, Anxiety and Confidence #1
Depression is feeling sad, helpless, and hopeless. Anxiety is being terrified of the unknown. Lack of self-confidence is a common factor in both conditions. You cannot feel confident AND helpless at the same time. You cannot feel confident that no matter what happens you will be able to deal with future problems AND be anxious at the same time. If you consider yourself or a loved one to be depressed and/or anxious you can help yourself (or your loved one) by increasing your self-confidence. How? More blogs on confidence to follow...
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