Tuesday, December 28, 2010

MONTREAL PSYCHOLOGIST

Depression, Anxiety and Confidence #2

Confidence is a skill that can be developed and strengthen by your accomplishments and achievements, as long as they are acknowledged by yourself. Recognize and acknowledge your smallest accomplishment, while expanding your skills into other areas, only then you develop and practice confidence. By anchoring all your positive experiences and accomplishments you take a step away from depressive, pessimistic, and anxiety provoking thoughts. Welcome confidence and say bye to depression and anxiety.

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