Thursday, August 4, 2011

MONTREAL PSYCHOLOGIST: Moms with Depression

Moms with Depression

Have you ever wondered how mother’s (or primary care giver’s) mental health can affect children’s development? Studies show that children of depressed mothers are more likely then other children to develop behavioral problems as they get older. The potential explanation could be that a mom with depression is not able to provide the stimulation that the child needs and is less likely to engage in social activities with her child. A more recent study followed 438 Australian mothers and their children from infancy until the age of 5 years old. Their findings indeed support that at risk children (i.e.; children of mothers with depression) were 4 times as likely to develop depression, anxiety, withdrawn behavior and aggression. They also found that spending half a day in daycare significantly reduced the risk of these behavioral and psychological problems. Apparently, when children are away for at least a few hours per day, every body gets a break. The mom with depression gets a break and can be more receptive towards her child after its return from daycare, the child gets a break from mom’s depressive symptoms and gets a chance for social stimulation and interaction with peers. So moms, do not feel guilty in feeling the need for a break. A break is healthy not only for you but also for your developing children. Take the time to pamper yourself and recharge your batteries, while babies are not around. Motherhood is not easy but it can be a joyful and pleasant experience if you have the energy.

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Monday, July 4, 2011

Westmount psychologist: Insomnia and stress

Insomnia and Stress

Insomnia, difficulty to fall asleep and/or sleeping through is a very common problem in adulthood. With increased stress and responsibilities it seems that many of us have difficulties to shut off our brain and as such sleep disturbance, irritability, fatigue and diminished concentration become a daily struggle.

Interestingly, a recent study found that taking a nap on a slowly swinging / rocking bed helps shorten the time needed to fall asleep. More importantly, rocking seems to also improve the quality of sleep and encouraging a deeper sleep.

Given that we usually rock and cradle our babies to sleep, it is not that surprising that rocking would have the same effect for adults. Thus, taking the time to get on a gently rocking hammock might be indeed a good stress relief and recovery time for your insomniac brain. You can read more about the study on June 21 issue of Current Biology.

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