Understanding ANGER # 2
According to recent studies, anger is a healthy emotion that can be motivating and mobilizing if well understood, dealt with it immediately and channeled to the right direction in individuals without an anger problem. Now how is this for people with an anger problem?
According to study by the University of Colorado, people with anger management issues have a dysfunctional thought process when angry. As such, research suggests that such people require different methods to manage their anger. When faced with a mentally challenging situation, a normal individual will ideally embrace his anger to deal with the situation (without aggression), and ultimately store the memory as processed information. Contrarily, anger mismanagement will cause the individual to think illogically; the same research recommends that such people should not act in anger. Instead, they should wait for their mood to be relaxed before they attempt to analyze the situation. In turn, this allows the brain to store the memory as processed information, leaving the person less prone to aggression the next time he is angry.
For more information on how to manage your ANGER join our upcoming group
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By Erwin Paydar Blogger at Clinique Dr. Bita
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