Anger is regarded as a destructive feelings and is highly avoided or frowned upon by society.
It is important to note that actually, anger is a healthy feeling and is very much needed for the survival. Anger provides us with the energy we need to fight, to stand up for our rights and to get things done. The goal for anger management is not not to become angry but it is rather important to understand the reasons of your anger and learn what to do with the anger. In other words, anger is not a bad feeling but what we do with it can be unhealthy and maladaptive. Anger management will help you learn how to challenge the intense energy followed by the feeling of anger into something positive and constructive.
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