MONTREAL PSYCHOLOGIST: How to choose a psychologist
At some times in our lives, each of us may feel overwhelmed and may need help dealing with our feelings and problems that seem outside of our control. Some of the most common problems that we may face are marriage or relationship difficulties, stress at work or losing a job, the death of a loved one, anxiety, depression, stress, burnout, substance abuse, eating disorders (binge eating, anorexia...), lack of confidence and low self-esteem, PTSD (traumatic experiences), and sexual difficulties, among many others. Sometimes we need help from a trained, licensed professional in order to work through these problems. The trick is to identify the need to seek help and act upon it before the problem(s) become too overwhelming and way out of our control. Asking for help is NOT a weakness but rather a sign of strength and courage. The good news is that we have many trained and licensed psychologists in Montreal with various specialties. A follow up blog will specify the points to consider when choosing a psychologist.
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