Sunday, March 4, 2012

MONTREAL ANGER MANAGEMENT GROUP


Montreal Anger Management Group:

Is your ANGER controlling you?

Do you get easily irritated?

Is your relationship suffering because of your explosive outbursts?

Is your ANGER causing problems at work?

If so, then the Anger Management Groups can help you better manage and control your ANGER before it controls YOU!

How You Will Benefit:

Learn what is anger

Recognize how anger impacts your overall well-being; mind and body

Differentiate between Aggression and Assertion

Replace Aggression with Assertion

Identify anger provoking thought patterns

Gain control of your feelings

Learn how to express your feelings

Identify anger pay-offs

Learn relaxation techniques

Early Bird Registration Discount if you register by April 02, 2012

To Register or to obtain more information please contact info@drbita.com or call us at 514-999-2482

http://www.clinicdrbita.com/anger.html

Thursday, March 1, 2012

MONTREAL PSYCHOLOGIST: Keys to Success

MONTREAL PSYCHOLOGIST: Keys to Success There are different types of people with different levels of ambitions. Scientists separate them as the laborers, the educated workers, and the overachievers. What makes one an overachiever? What separates the best from the rest? Is there a formula to success? Geneticists and psychologist began to research the phenomena, and determined many factors, by examining these three types of people. Scientists understood that the mentality of a person is directly related to his rate of success. The mentality of a person is also related to his upbringing, which means that a person's childhood is crucial to develop the characteristics of an overachiever. In further detail, here are some key factors that increases the rate of success: • There is a time when a child realizes that if he wants something, he is going to have to go get it. That's the moment where he should be thinking of what he wants to do with his life, and how to get there. It is wise to plan one's life, while enjoying the present. Moreover, the earlier a person knows what he wants to do with his life, the earlier he can plan accordingly, in order to maximize his chances. • An overachiever is ambitious. If a person never dreams big, he'll never live big. • Success requires discipline. This means resisting to negative temptations, and rewarding every little achievement. • Perseverance is crucial to success: "Life isn't all rainbows and sunshine. No matter how hard or how many hits you take, you get back up." - Sylvester Stallone. • Strategy and tactics: There should be a strategy for every thing, and a series of tactics that compliment that strategy. More precisely, a person should know who he is speaking to, what he is saying to that person, the timing of what he is saying, where he is saying it, and how he should speak. • Elasticity and opportunity: A person should be able to modify short term plans in order to take advantage of every opportunity that presents itself. Failure to do so will result in regret, and possible depression. • Most importantly, no pain, no gain. To conclude, by examining successful people, it is noticeable that they already possess most of the qualities mentioned above, consciously or unconsciously. info@drbita.com